Anger Management
We build healthy relationships … One couple at a time.
Anger Management or Anger Control Training
Anger Management or Anger Control Training is a structured therapeutic process that helps individuals recognize, understand, and regulate their emotional responses to anger. It involves identifying the underlying causes of anger, learning how to express feelings in a healthy and constructive way, and developing strategies to cope with stress, frustration, and conflict without aggression or emotional harm.
My Expected End Results of Anger Control Training Is
- To increase self-awareness around emotional triggers
- To develop tools for calming the mind and body before reacting
- To replace destructive behaviors with healthy communication and coping skills
- To improve relationships, decision-making, and overall emotional well-being
- Peace of mind while living a balanced live
The A.B.C’s of Anger Management
Dr. M’s task is to assist you in acquiring the necessary tools to learn how to manage your anger and not let your anger. Once the tools are acquired, learning manage Your Actions as a result of your Behaviors to avoid Consequences is Key. There is such a thing as Healthy Anger.